'I found solace in painting, until I met my husband' - Sonakshi Sinha's powerful revelation about art as a coping mechanism.
In a heartfelt conversation, Sonakshi Sinha, the talented actor, shared how art therapy has been her sanctuary during challenging times. But here's where it gets intriguing: she revealed that she stopped painting the day she met her husband, Zaheer.
"My mind would find peace, and I'd escape to a different realm. It's been 8 years since I last held a paintbrush," she confessed.
But why is painting such a powerful tool for mental well-being? Roshni Bhatia, an art psychotherapist, sheds light on this. "Painting improves organizational skills and mental clarity. It connects you with your instincts and enhances visual intelligence," she explains. And this is the part most people miss: painting provides sensory stimulation and visual expression, which can be especially beneficial for those who struggle to articulate their feelings verbally.
So, how can you incorporate painting into your life? Himanshi Bathla, a self-taught artist, offers some insightful tips. "Trust the process and let your intuition guide your brush. Find inspiration in everyday objects and express your emotions through art. Even if you can only spare ten minutes, make it count!" she advises.
And here's the best part: you don't need expensive art supplies to begin. Start with simple tools like paper and pencils, and create your own dedicated art space. Painting is about self-expression, not perfection.
So, are you ready to unlock the therapeutic benefits of painting? Give it a try and discover a new way to nurture your mind and soul.
What's your take on art therapy? Share your thoughts and experiences in the comments below! Let's spark a conversation about the power of creativity in our lives.
